What it is
Chromium picolinate combines chromium with picolinic acid. The NIH ODS says the body absorbs chromium similarly from the different supplement forms.
Potential benefits
- Insulin support: chromium works with insulin to move glucose into cells.
- Blood sugar: a 2014 meta-analysis pooled trials in diabetes; the NIH says results are mixed.
- Weight and cravings: studied, with small or mixed effects (NIH ODS).
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Check Today’s PriceHow much
| Group | Adequate intake |
|---|---|
| Men 19-50 / 51+ | 35 / 30 mcg |
| Women 19-50 / 51+ | 25 / 20 mcg |
Food sources
Meats, whole grains, broccoli, green beans, apples, bananas, grape juice, brewer's yeast and nuts.
Safety
The NIH health professional sheet notes possible interactions with insulin, diabetes drugs and some other medicines.
Chromium as part of a team
Because single-nutrient results are mixed, Sugar Defender Pro pairs chromium picolinate with gymnema, Panax ginseng and 20 more ingredients. See chromium in Sugar Defender Pro. Order Sugar Defender Pro.
FAQ
What does chromium picolinate do?
It provides chromium, which works alongside insulin, per the NIH.
How much chromium do I need?
About 20-35 mcg a day for adults, depending on age and sex.
Is chromium picolinate safe?
At normal doses it is widely used; it may interact with diabetes medicines.
Sources
- NIH ODS: Chromium fact sheet for consumers
- PubMed: Suksomboon N. Meta-analysis of chromium supplementation efficacy and safety. J Clin Pharm Ther 2014
- NIH ODS: Dietary supplements for weight loss (African mango, green tea, guarana, raspberry ketone, Coleus forskohlii, capsaicin, carnitine)
- NIH ODS: Chromium fact sheet for health professionals
General information, not medical advice. Prices and label details come from the official Sugar Defender Pro pages, checked October 20, 2026; the checkout page and the label on your bottle take priority. Read our disclaimer.
